The Safe
Sanctuary
Hey,
You’ve taken the first step towards your well-being.
Notice how this feels right now?
Because this is how looking after our mental health begins.
At The Safe Sanctuary, we offer in-person & online psychotherapy services, mental health support and creative workshops to individuals and groups.
Services
Therapy for Individuals
‘Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives.’
- Bessel van der Kolk
In therapy, we could work together on:
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Abuse and Trauma
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Attachment and Relationship related issues
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Clinical Depression, Anxiety Disorders, Mood Disorders, Eating Disorders
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Psychosomatic concerns
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Prolonged stress and difficulties in personal and professional lives
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Relationship with self and your body
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Physical and intellectual disabilities & neurodivergent individuals
Services
Workshops & Webinars
We offer professional workshops and webinars tailored to focus on themes of mental health and wellbeing for employees and teams at your organisation.
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School based workshops for students on relevant themes to further their mental health
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Professional workshops for organisations on themes of Burnout, Managing Stress amongst others using a creative lens
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Group sessions for children and adults using elements of Movement Psychotherapy - props, music, movement and play!
About the Founder
An ardent believer in creative therapeutic spaces, I’m a licensed Psychotherapist with an expertise Body based/ Movement Psychotherapy.
I pursued BA Honors - Psychology from Kamala Nehru College, University of Delhi and MA in Movement Psychotherapy from Goldsmiths, University of London.
I'm licensed by the Association of Dance Movement Psychotherapy, UK ( ADMP-UK).
My approach is underpinned by principles of movement psychotherapy, attachment theories, developmental psychology and psychodynamic school of psychotherapy. My lens is trauma integrated, queer affirmative and intersectional. An avid reader and vegan by lifestyle, I work towards animal rights in my own capacity within the community.
I am the Creative Director & Founder of my organisation, and presently the Vice President and Executive Committee Board Member, at the Indian Association of Dance Movement Therapy (IADMT)
I aspire to build a community that is accessible and inclusive to people with diverse physical and mental health-related needs across varied genders, castes, classes and ages.
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Recent work
Embracing the dynamic landscape of mental health in India, we don multiple professional hats as a dedicated psychotherapist. With diverse opportunities, We are passionate about assuming various roles to serve and support individuals on their unique journeys towards mental well-being.
Some of them are...
Curriculum Designer,
SEL - based Curriculum,
Acres Foundation
Associate Movement Therapist,
COGC Centre For Mental Health
Movement Therapist,
Virtual Group Sessions
(for young adults with varied needs)
TAS, Bangalore
Conversations about us
