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The Safe


You’ve taken the first step towards your well-being.

Notice how this feels right now?

Because this is how looking after our mental health begins.

At The Safe Sanctuary, we offer inperson online psychotherapy services and mental health support to individuals and groups.

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Therapy for Individuals

‘Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives.’

- Bessel van der Kolk

In therapy, we could work together on:

  • Abuse and Trauma 

  • Attachment and Relationship related issues 

  • Clinical Depression, Anxiety Disorders, Mood Disorders, Eating Disorders

  • Psychosomatic concerns 

  • Prolonged stress and difficulties in their personal and professional lives

  • Relationship with self and your body

  • Physical and intellectual disabilities & neurodivergent individuals

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Workshops & Webinars

We offer professional workshops and webinars tailored to focus on themes of mental health and wellbeing for employees and teams at your organisation. 

  • School based workshops for students on relevant themes to further their mental health 

  • Professional workshops on themes of Burnout, Managing Stress amongst others using a creative lens

  • Group sessions for children and young adults using elements of Movement Psychotherapy - props, music, movement and play!

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About the Founder

An ardent believer in creative therapeutic spaces, I’m a queer affirmative licenced Psychotherapist with an expertise Body based/ Movement Psychotherapy. I pursued BA Honors - Psychology from Kamala Nehru College, University of Delhi and MA in Movement Psychotherapy from Goldsmiths, University of London. 

I'm licenced with the Association of Dance Movement Psychotherapy, UK ( ADMP-UK). 

My approach is underpinned by principles of movement psychotherapy, attachment theories, developmental psychology and psychodynamic school of psychotherapy.  My lens is trauma integrated, queer affirmative and intersectional. An avid reader and vegan by lifestyle,  I work towards animal rights in my own capacity within the community. 

I am the Creative Director & Founder of my organisation, Consultant Therapist at COGC Centre and presently the Team Lead of the PR Committee and Executive Committee Board Member, at the Indian Association of Dance Movement therapy (IADMT) 

I aspire to build a community that is accessible and inclusive to people with diverse physical and mental health related needs across varied genders, castes, classes and ages.

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Conversations about us

For Baatein

"Attending a webinar session with Nishi Joshi, truly made us more emotionally in touch with our tension points, agitation and stress."

- Chhaya Dabas, Founder

Contact Us

Thank you for the interest. We have noted your response and will get back to you soon.

Or directly contact us at

+91 98998 39990