You’ve taken the first step towards your well-being.
Notice how this feels right now?
Because this is how looking after our mental health begins.
At The Safe Sanctuary, we offer in-person & online psychotherapy services, mental health support and creative workshops to individuals and groups.
Therapy for Individuals
‘Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives.’
- Bessel van der Kolk
In therapy, we could work together on:
Abuse and Trauma
Attachment and Relationship related issues
Clinical Depression, Anxiety Disorders, Mood Disorders, Eating Disorders
Prolonged stress and difficulties in their personal and professional lives
Relationship with self and your body
Physical and intellectual disabilities & neurodivergent individuals
Workshops & Webinars
We offer professional workshops and webinars tailored to focus on themes of mental health and wellbeing for employees and teams at your organisation.
School based workshops for students on relevant themes to further their mental health
Professional workshops on themes of Burnout, Managing Stress amongst others using a creative lens
Group sessions for children and young adults using elements of Movement Psychotherapy - props, music, movement and play!
About the Founder
An ardent believer in creative therapeutic spaces, I’m a queer affirmative licenced Psychotherapist with an expertise Body based/ Movement Psychotherapy. I pursued BA Honors - Psychology from Kamala Nehru College, University of Delhi and MA in Movement Psychotherapy from Goldsmiths, University of London.
I'm licenced with the Association of Dance Movement Psychotherapy, UK ( ADMP-UK).
My approach is underpinned by principles of movement psychotherapy, attachment theories, developmental psychology and psychodynamic school of psychotherapy. My lens is trauma integrated, queer affirmative and intersectional. An avid reader and vegan by lifestyle, I work towards animal rights in my own capacity within the community.
I am the Creative Director & Founder of my organisation, Consultant Therapist at COGC Centre and presently the Team Lead of the PR Committee and Executive Committee Board Member, at the Indian Association of Dance Movement therapy (IADMT)
I aspire to build a community that is accessible and inclusive to people with diverse physical and mental health related needs across varied genders, castes, classes and ages.