The Safe
Sanctuary
Hey,
You’ve taken the first step towards your well-being.
Notice how this feels right now?
Because this is how looking after our mental health begins.
At The Safe Sanctuary, we offer in-person & online psychotherapy services, mental health support and creative workshops to individuals and groups.
Services
Therapy for Individuals
‘Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives.’
- Bessel van der Kolk
In therapy, we could work together on:
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Abuse and Trauma
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Attachment and Relationship related issues
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Clinical Depression, Anxiety Disorders, Mood Disorders, Eating Disorders
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Psychosomatic concerns
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Prolonged stress and difficulties in personal and professional lives
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Relationship with self and your body
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Physical and intellectual disabilities & neurodivergent individuals
Services
Workshops & Programmes
We design and facilitate creative, embodied workshops and programmes across three key spaces:
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Educational Settings
Schools, colleges, and universities, including SEL-based curricula, support students, educators, parents, and leaders to build emotional well-being, relational skills, and resilience -
Corporate & Organisational Wellbeing
Wellbeing and mental health programmes for teams and organisations, exploring themes of collaboration, power, burnout, productivity, and sustainable wellbeing through creative and reflective practices -
Community Settings
Curated and designed community-based creative offerings that expand access to wellbeing practices for individuals and groups with limited access to mental health resources
About the Founder
An ardent believer in creative therapeutic spaces, I’m a Registered Psychotherapist with an expertise Body based/ Movement Psychotherapy.
I pursued BA Honors - Psychology from Kamala Nehru College, University of Delhi and MA in Movement Psychotherapy from Goldsmiths, University of London.
I'm registered with the Association of Dance Movement Psychotherapy, UK ( ADMP-UK).
I am the Creative Director & Founder of my organisation, and President at the Indian Association of Dance Movement Therapy (IADMT). I run my own clinical practice from RK Polyclinic, Mumbai, as well as online.
My approach is underpinned by principles of body-based psychotherapy, attachment theories, developmental psychology and the psychodynamic school of psychotherapy. My lens is trauma integrated, queer affirmative and intersectional. An avid reader and animal lover, I work towards animal rights in my capacity within the community.
I aspire to build a community that is accessible and inclusive to people with diverse physical and mental health-related needs across varied genders, castes, classes and ages.
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Recent work
Embracing the dynamic landscape of mental health in India, I don multiple professional hats as a dedicated mental health professional. With diverse opportunities, I am passionate about assuming various roles to serve and support individuals on their unique journeys towards mental well-being.
Some of them are...
SEL Counsellor
Bombay Scottish School, Mahim
Supervisor, PG Cert: DMT
TATC x VIMHANS, New Delhi
CISCE CARE National Helpline Fellow
CISCE, India
Global Arts In Medicine Fellow (Cohort 10)
Guest Faculty, PG Dip: ExATP
St. Xaviers College, Mumbai
Associate Movement Therapist,
COGC Centre For Mental Health
Collaborations & Offerings
